Establishing a Lighter Contact

Raise your hand if you struggle with keeping a nice light contact and consistent connection! Honestly, contact and connection are something every rider is working on improving. From the very beginning to the Grand Prix, you’re always striving to get your horse lighter and softer in the contact and develop more engaged in the hind legs. The demands and expectations for contact and connection just get more and more as you work up the levels!

In this week’s video, I’ll be talking about contact and connection and giving you three exercises to help you get your horse more connected. Contact and connection are directly related, and I think you’ll find that when you work on getting your horse more engaged and balanced, your contact will greatly improve. One of my favorite quotes from Christine Traurig, explains this concept perfectly:

“The lightness of the contact is directly related to the relative engagement of the hind end and the balance of your horse.” -Christine Traurig

Okay, now on to the exercises! Here are three tips to help you achieve a lighter contact:

·       Sit Back, Hands Lighter – If your horse gets strong and pulls, first check your rider position. Often, when your horse pulls on you or gets heavy in the contact, you pull back and this will cause you to lean forward and come out of the tack. Remember, it takes two to pull! When your horse gets heavy, think of sitting deep and heavy into the saddle and lightening your hands. When you have a good seat and rider position, it makes it so much easier for your horse to balance!

·       Inside Leg to Outside Rein – Another great exercise for lighter contact is focusing on riding inside leg to outside rein. When your horse gets strong, try pushing them a little sideways. Make sure you have a nice steady contact with the outside rein, push your horse over with your inside leg, and give the inside rein. You can do this on a circle, and leg-yield your horse out a little on the circle line, ride up the quarterline and leg-yield to the rail, or even do a turn on the forehand. Any of these exercises will help your horse engage their inside hind leg, and therefore, put them in better balance, improving your contact.

·       Transitions – When done correctly, transitions are a wonderful exercise to get your horse more engaged in the hind end (remember the engagement of the hind end relates to the lightness of the contact). You can practice transitions within or between gaits. To set yourself up for success, practice your transitions at first on a circle line. This helps you maintain that inside leg to outside rein connection.

I hope these tips help you with your contact! Let me know in the comments below if you are working on achieving a lighter contact with your horse. I work on this all the time, even with my FEI horses!

Happy Riding!

Amelia

ABOUT YOUR INSTRUCTOR

Hey there.
I'm Amelia Newcomb

At Amelia Newcomb Dressage, I work to develop a trusting and confident relationship between horse and rider. I draw on theories from both natural horsemanship and classical dressage, creating a holistic training approach that adapts to the unique needs of each horse and rider.
Facebook
Twitter
Pinterest
WhatsApp
RELATED POSTS

Like this article & video?

There are hundreds more! View the entire library here.

FEATURED COURSE

Inside Leg to Outside Rein

Everyone knows the phrase- but do you know how to use it to take your riding to the next level? Learn the theory and exercises to utilize 'Inside Leg and into the Outside Rein' to make your horse more ridable with this workshop. When you get your horse connected from inside leg to outside rein it will improve their focus & attention, suppleness, engagement of the hind end, and more!
Amelia Newcomb
LATEST POSTS
LATEST YOUTUBE VIDEO
5/5
NEWSLETTER
Sign Up Now To Get Free Training & Tips In Your Inbox!

🔥 HOT RIGHT NOW 🔥

Explore More with Our Featured Courses and Workshops

We’ve curated a selection of courses, workshops, and masterclasses designed to help you refine your skills and achieve your riding goals. Whether you’re just starting out or looking to advance, these offerings are here to support your growth. Explore and take your riding education to the next level!

Everyone knows the phrase- but do you know how to use it to take your riding to the next level? Learn the theory and exercises to utilize 'Inside Leg and into the Outside Rein' to make your horse more ridable with this workshop. When you get your horse connected from inside leg to outside rein it will improve their focus & attention, suppleness, engagement of the hind end, and more!
Rider Position Masterclass. Uniquely designed, this masterclass teaches you why and how to improve your rider position and become the rider you dream of. Your horse cannot listen to your aids if your hands are bouncing, your seat is crooked and your legs are floppy. This masterclass teaches you use your core and the exact muscles to communicate well with your horse.
Tired of riding with tension? Suppleness means "elasticity and freedom from anxiety" and in this workshop you will learn how to do just that. A supple horse is relaxed in body and mind and is able to work optimally without tension - this is the feeling we all love when we're riding!

Enjoyed this article? 

Saddle Up and Search for Your Next Read!

Free Resources

Unlock Your Potential as a Dressage Rider with Our Free Resources!

Are you passionate about dressage and eager to enhance your skills? Our Free Resources section is here to support your journey, offering a wide range of courses, guides, and tools designed to help you become the rider you’ve always wanted to be.

Access Now!

Free Training & Tips In Your Inbox!

Say goodbye to the fluff and hello to real value. Our newsletter delivers actionable insights, expert tips, and the kind of motivation that pushes you to the next level in your dressage journey. Ready to make strides in your riding? Let’s do this—straight to your inbox. You in?

Join the community

Get weekly training to your Inbox

Enter your name and email below and you’ll be added to my list to get weekly training videos each week. You’ll also be the first to hear about all my news, courses and offers! You can unsubscribe at any time!

PS-Good things are coming. Please be patient with this form, it sometimes takes a moment to submit your details!

ONE TIME ONLY OFFER

Canter with Confidence: Start Your Course

Enter your name and email and your FREE pdf will be sent directly to your inbox. You’ll also be the first to hear about all my news, courses and offers! You can unsubscribe at any time!

PS-Good things are coming. Please be patient with this form, it sometimes takes a moment to submit your details!