When you’re new to riding, it can feel like there’s so much to remember. Today, we’ll cover five of the most common beginner mistakes I see in the saddle. Whether you’re just starting or you’re experienced but need a refresher, these tips can help you feel more confident and balanced on your horse.
Before we get into the tips, I wanted to point out, that starting with the correct rider position is essential; it’s what allows you to move with the horse and keep your balance. I always emphasize this because correct rider position is the foundation of good riding. Check out my Rider Position Blueprint Course, where I break down exactly how to transform your rider position step-by-step.
Okay, now on to the tips/common mistakes:
1. Incorrect Rein Hold
One of the most common mistakes new riders make is holding the reins underhand. This grip is awkward and limits your control, making it difficult to steer or communicate with your horse. Instead, hold the reins like you’re gently holding two small cups, with the reins running from the bottom to the top of your hand. Position the reins between your pinky and ring fingers for better sensitivity and control.
2. Stirrups Position
Riders often place the stirrup too far back on the arch of their foot and allow their heels to lift, which throws off balance. The correct position is to place the stirrup on the ball of your foot, with your heel slightly down. Not sure if your stirrups are the correct length? Take your foot out of the stirrup and check that the stirrup hangs even with your ankle bone.
3. Leaning Forward
Many beginners lean forward out of nervousness, but this actually make it more likely that you will fall off! Remember to take a deep breath, sit back, and maintain a straight line from ear-shoulder-hip-heel. This positioning keeps you centered and in tune with your horse’s movement.
4. Arm Position
Your arms play a big role in maintaining balance and connection with your horse. Avoid raising your hands too high (which can shift your center of gravity) or locking your elbows. Instead maintain a gentle bend in your elbows and a straight line from your elbow to your horse’s mouth. Soft, relaxed arms help you stay in sync with your horse’s movement.
5. Turning Correctly
When turning, it’s common to see beginners leaning into the turn and neck reining. Instead, keep your body straight, imagine a string pulling you upward, and open your inside rein away from the neck while using your outside rein and leg to guide the turn. This keeps you balanced and makes turning smoother for both you and your horse.
Focusing on these tips can make a world of difference in your riding. You’ll find more balance, better communication with your horse, and ultimately, more enjoyment in the saddle. Let me know in the comments which tip was the most helpful for you!
Happy Riding!
Amelia
P.S. If you’d like extra support, my Rider Position Blueprint Course dives into each part of your body’s position to help you break old habits and develop effective riding skills. Learn more here.
