Winter can be a challenging season for equestrians. With frozen arenas, limited daylight, and unpredictable weather, staying consistent in your riding routine may feel daunting. But consistency is key to maintaining your horse’s fitness, your confidence, and your connection with your horse. Here are five strategies to keep riding on track this winter:
1. Groundwork: Build the Foundation
When conditions prevent you from riding, groundwork can be a lifesaver. Spend time working on leading your horse, practicing halts, backing up, and encouraging relaxation through lowering their head. These simple exercises keep your horse engaged, tuned into you, and mentally active. Groundwork is also a great way to maintain your horse’s fitness and your own sense of purpose during those unrideable days.
2. Rider Fitness: Strengthen Yourself
Winter is the perfect time to prioritize your physical fitness. The stronger and more flexible you are, the better your riding will be. Going to the gym, working with a trainer, or even practicing yoga for a few minutes each day can make a noticeable difference in your balance, strength, and coordination in the saddle. For me, focusing on building muscle strength evenly through my body in 2024 led to tremendous improvement in my riding, and it can for you too!
3. Walk Work: The Often-Overlooked Tool
Even when you can’t do a full workout, walk work can be invaluable. Focus on exercises like leg yields, halt transitions, and rein-backs. These can improve your horse’s responsiveness, suppleness, and understanding of your aids. Walk work is particularly beneficial for maintaining your horse’s fitness without overexertion, especially in less-than-ideal conditions.
4. Visualization: Train Your Mind
Visualization is a powerful, yet underrated, training tool. Studies show that imagining riding activates the same neurons in your brain as actually riding. Picture yourself in the saddle, focusing on your position, connection, and transitions. Practicing mentally will help you stay sharp and prepared for when you’re back in the saddle.
5. Join my 5-Day Riding Bootcamp
Kickstart your year with structure and purpose by joining my Free Five-Day Riding Bootcamp starting January 1st. This program will guide you through goal setting, planning your training, and improving your riding position. You’ll learn my proven system for progressing both riders and horses to higher levels. It’s the perfect way to set yourself up for success in 2025.
Winter doesn’t have to be a setback—it can be an opportunity to focus on different aspects of your training and deepen your connection with your horse. Implement these tips, stay consistent, and make the most of the season. I hope these tips help you and your horse!
Happy Riding!
Amelia
P.S. Don’t forget to sign up for Bootcamp! Let’s make 2025 your best year yet! Join Bootcamp here.
