Good posture is the foundation of effective riding. It influences not only your balance and comfort in the saddle but also your horse’s balance and performance. In this video, we’ll explore why posture matters, how to achieve proper alignment, and a simple stretch to enhance your riding position.
When your posture is correct, it allows you to absorb the motion of your horse, creating a smoother ride for both of you. However, poor posture—such as looking down or collapsing your upper body—disrupts this connection. It throws off your balance and makes it harder for your horse to stay balanced. Correct posture helps your horse shift more weight onto their hindquarters for better movement, improves your stability in the saddle, and enhances the clarity of your aids.
To achieve proper posture, think about lifting your sternum as though a string is gently pulling your chest upward. This simple visualization helps you sit tall without creating tension. Instead of pulling your shoulder blades together, focus on engaging your core by tightening your lower abs, like zipping up a pair of pants. Keep your gaze lifted and look at a point in the distance, such as the treetops or skyline. This not only improves your alignment but also directs your horse more effectively.
Next time you’re in the saddle, start by riding with correct posture—eyes up, core engaged, and chest lifted. Then, slump your upper body and look down. You’ll immediately notice how difficult it becomes to follow your horse’s motion smoothly, and your horse may feel unbalanced. Practicing correct posture transforms your stability and your horse’s comfort.
A great stretch to improve your posture can be done easily while in the saddle. Start by placing one hand on the back of your saddle. Turn your shoulders and look in the opposite direction, feeling a gentle stretch across the front of your chest and shoulders. This exercise helps open up tight muscles and improves shoulder mobility. Be sure to repeat the stretch on both sides, paying attention to any imbalances. If one side feels tighter, it may indicate past injuries or habitual tension that needs addressing.
Improving your posture in the saddle often begins with strengthening your body. Incorporating exercises that target your core and riding muscles can significantly enhance your alignment and stability. The fitter you are, the more balanced and effective you’ll be as a rider. My Rider Fitness Program is designed specifically for this purpose. Developed with input from physical therapist Stephanie Seheult, it includes exercises tailored to build core strength, improve posture, and help you achieve a more independent seat.
Posture is the cornerstone of effective riding, and small changes can make a big difference. Take the time to focus on your position, both in and out of the saddle, and I know you will see a difference in your riding!
Happy Riding!
Amelia
P.S. If you’d like more fitness exercises specifically for riders, don’t forget to explore my Rider Fitness Program here. Your horse will thank you!
