One of the foundational principles in dressage is Losgelassenheit, a German term that embodies the idea of looseness and relaxation, both physically and mentally. This state is essential for your horse to perform effectively, remain sound, and enjoy their work. Here’s a closer look at how to achieve Losgelassenheit in your rides.
What is Losgelassenheit?
Losgelassenheit refers to a state where the horse is:
- Physically loose: The muscles are relaxed, allowing fluid movement and elasticity.
- Mentally relaxed: The horse is focused, calm, and willing to work with the rider.
These two aspects are deeply connected. A horse that is mentally tense will struggle to achieve physical relaxation, and vice versa. Your goal during the warm-up is to create this harmonious state as the foundation for the rest of the ride.
Exercises to Achieve Losgelassenheit
The German National Equestrian Federation’s Principles of Riding suggests several exercises to promote relaxation and looseness. Here are key recommendations:
- Walk on a Loose Rein
Begin every ride with 10–15 minutes of walking on a long rein. This allows your horse to stretch, warm up their muscles, and mentally adjust to the work ahead.
- Large Circles and Curved Lines
Start with large-diameter circles and curved lines at the trot and canter. These encourage bending and gently stretch the horse’s body, promoting suppleness.
- Forward Canter in a Light Seat
Let your horse move forward freely in the canter, using a light seat. This allows their back to warm up without restriction, fostering both physical and mental relaxation.
- Trot-Canter-Trot Transitions
Simple transitions are excellent for loosening your horse while improving engagement and focus. These transitions test the horse’s ability to stay supple and willing through changes in gait.
- Lateral Movements
Incorporate exercises like leg yields and turns on the forehand. Moving sideways helps release tension in the back and hindquarters, encouraging a more elastic stride.
- Serpentines and Direction Changes
Frequent changes of direction, such as shallow loops and serpentines, improve flexibility and attention, further promoting looseness.
- Lengthening Strides
Encourage your horse to take longer strides in the trot and canter, stretching their back and allowing greater freedom of movement. This works the muscles over the top of your horse’s back.
Adapting to Your Horse
Each horse is unique. Younger horses may need more time to relax mentally, while older horses might take longer to loosen up physically. Be patient and adjust your warm-up routine based on your horse’s needs that day.
Maintaining Losgelassenheit Throughout Your Ride
Remember, Losgelassenheit isn’t just for the warm-up. Strive to maintain this state throughout your ride. It’s the cornerstone for advancing up the levels while keeping your horse happy, healthy, and sound.
Share Your Warm-Up Strategies!
What are your favorite exercises to achieve Losgelassenheit? Let me know—I’d love to hear your tips!
Happy riding!
Amelia
