Riding a precise 20-meter circle is a foundational skill in dressage, yet it’s one that challenges riders of all levels. Accuracy is key, and using visual aids like cones can make a huge difference. In this video, I go over how to use cones to guide your circle and improve alignment, rhythm, and balance.
Why Use Cones for Your 20-Meter Circle?
Cones provide clear visual markers for the touchpoints of your circle. By placing them strategically, you create a framework that helps you maintain a consistent shape and prevents common issues like drifting or over-turning. This setup also builds your horse’s responsiveness to your aids, ensuring they stay balanced and straight while following the circular path.
Setting Up Your Cones:
- Position of the Cones:
- Place cones at key points along the circle. For a 20-meter circle, set cones approximately 2 meters inside the track at points like P, E, B, and V, ensuring equal spacing.
- The halfway markers on each side help you visualize the curve and ensure your circle remains symmetrical.
- Mark the Center:
- Identify the center point of the circle, aligning it with X in the dressage arena.
- This helps you maintain an even curve as you ride through each quadrant.
Riding the Circle
- To start:
- Start with a balanced trot and ensure your horse is attentive. Use the cones as touchpoints to guide your line of travel.
- Keep your eyes up and look ahead to the next cone. Planning two to three steps ahead ensures you stay on track.
- Maintain Balance:
- Use your inside leg to encourage bend and keep your horse’s balance with a steady outside rein.
- Think of your aids as a supportive framework: inside leg for bend, outside leg for control of the haunches, and outside rein to guide the shoulders.
- Avoid Over-Turning:
- One common mistake is over-turning your horse, causing them to lose alignment. To prevent this, turn gently and straighten after each cone.
- Picture your horse’s forehead pointing directly toward the next cone to keep their alignment consistent.
Progressing Beyond the Circle
Once you’ve mastered the 20-meter circle with cones, you can begin incorporating advanced exercises, such as riding smaller circles or introducing lateral movements like shoulder-in. These progressions will further enhance your accuracy and your horse’s responsiveness.
Using cones to practice your 20-meter circle is a simple yet effective exercise. With consistent practice, you’ll develop a better sense of balance, rhythm, and precision, setting the foundation for more advanced movements.
Happy riding!
Amelia
PS. Be sure to check out part 2 of this exercise!
