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Dressage Self Talk!

Replacing negative and diminishing thoughts about your riding, with positive and optimistic thoughts can actually change the outcome of your ride AND it can really help your horse!

Some of the common mistakes that we all make with self talk are:

  • Focusing on the past
  • Focusing on our weakness
  • Focusing on things we cannot control

Words that we should avoid with self talk are try and can’t.

Good words to use for positive self talk are I will and I am!

Rather than thinking I can’t ride, I wish I had a better horse, my horse ran off with me last week…

Try thinking, I am a good rider! What ever my horse throws at me today, I will ride it!

I will sit back, keep my hands down and ride my horse forward today!!!

Happy Riding!

Amelia

ABOUT YOUR INSTRUCTOR

Hey there.
I'm Amelia Newcomb

At Amelia Newcomb Dressage, I work to develop a trusting and confident relationship between horse and rider. I draw on theories from both natural horsemanship and classical dressage, creating a holistic training approach that adapts to the unique needs of each horse and rider.
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Amelia Newcomb
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I want to thank Amelia from the bottom of my heart for creating this group and learning module for us. I've followed your suggestions religiously even when it felt like we were hitting a wall at times. Finally, it all came through, all at once! I never thought I'd get a connection and have such light hands in the left lead canter, and yesterday we pulled off a 7 in left canter and an 8.5 in right canter in our WDAA Basic 1 test, with a total score of 67.3!
Amber Primm
Amber Primm
Holy Moly. I just learned that I earned 1st place at Training 1 with 5 entries in the class in a virtual show. I received a 65.00. Wow. This is starting to work. Thank you Amelia. Thank you supportive new friends. I encourage you all to try virtual shows. I have tried Greystone, Lower Puget Sound and Oregon. Very helpful for building confidence. I really support this idea. It works like this: you ride at home, send in your video, and then you receive your test with judge comments and your ribbon in the mail. See you all in Strides!!
Joanna Sachs
Joanna Sachs
We see and feel the difference!! Thank you Amelia for this difficult but very helpful program. Our #1 issue was giraffe head in transitions. Downward as well as up. Don't look at my position, I was giving everything to the aids for him to maintain roundness in the trans. Now it will be time to work on our position more!
Carol Anne Marano
Carol Anne Marano
I can't stop making progress, thanks to this awesome program. Today my horse and I could do the counter canter on both hands on the first attempt without our trainer.. Thank you so much for explaining my missing parts! I have to wait until tomorrow, 8 hours of time difference, to see who is the lucky one, but I think we are all lucky to join this incredible program!!
Sandra Künkel
Sandra Künkel
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Amelia Newcomb walking away from the camera while practicing groundwork with her horse.
Groundwork Essentials
Establish trust and communication with your horse with Groundwork Essentials. Learn to read body language and redirect attention in as little as 5 minutes per day. Simple, practical, and effective exercises to get any horse relaxed and focused.
ENROLL NOW
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ENROLL NOW
Amelia Newcomb walking away from the camera while practicing groundwork with her horse.
Groundwork Essentials
Establish trust and communication with your horse with Groundwork Essentials. Learn to read body language and redirect attention in as little as 5 minutes per day. Simple, practical, and effective exercises to get any horse relaxed and focused.
ENROLL NOW
Inside Leg to Outside Rein
Everyone knows the phrase- but do you know how to use it to take your riding to the next level? Learn the theory and exercises to utilize 'Inside Leg and into the Outside Rein' to make your horse more ridable with this workshop. When you get your horse connected from inside leg to outside rein it will improve their focus & attention, suppleness, engagement of the hind end, and more!
ENROLL NOW
Amelia Newcomb schooling a dark bay horse in a dressage arena.
Transitions Workshop
Learn to ride fluid and smooth transitions with this workshop. Transitions are a test of your communication and connection with your horse. They are also a test of your horse’s balance and suppleness. Learn the theory and a number of new exercises to improve your transitions!
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