Suppleness with Cavaletti Training

I’m guessing that many of you are dressage divas to the marrow! I know we’ve got riders from all disciplines in this lovely community, but if you’re like me, it’s dressage all the live-long day, and every single day! 

So it’s really important to mix it up and keep things interesting for our super willing horses. 
Cavaletti were invented by the Italian Cavalry officer Frederico Caprilli, (who invented the modern jumping seat) and they are incredibly good tools for our horses and our riding. They help improve our horses’ back, gait, strength, suppleness and elasticity. So let’s get working with some poles already!
 
This week’s video takes you through a cavaletti exercise I love called The Cloverleaf, and you’ll see why it’s called that in the video because we’ve got the drone out to film from the air again.
 
So firstly, when you’re using ground poles or cavaletti, always start off slow and go through the exercise at a walk. 

Start with a single cavaletti, then build up to two in a row. 

For the Cloverleaf exercise, lay out four cavaletti in a box shape.  

To ride the exercise, you need to…

  • Come down straight over the box. 
  • Change direction and make a loop.  
  • Then come down straight over the box again but perpendicular to the previous line.
  • Change the direction again and repeat ad nauseam!

This is a great exercise for horses who rush cavaletti that are laid out on a straight line as asking them to bend after every traverse of the box takes their mind off any potential rushing!

Make sure to alternate your direction as many times as possible and keep your horse guessing.

Some important things to remember as you approach the cavaletti:

  • Keep your horse straight 
  • Come at the middle of the pole. 
  • Keep your eyes up, fix them on a point in the point in the distance that keeps your head tilted up
  • Maintain the same tempo all the way through. 

You can also use the poles for a canter exercise. 

  • Trot through the poles
  • Make a bend and ask for a canter. 
  • Canter a full loop and come back toward the poles the same way as before
  • Trot over the poles once more. 
  • Change direction and ask for canter the opposite way and repeat the exercise. 

If you don’t have raised cavaletti, ground poles will work too. 

Watch the video where Natasha and I go through the cavaletti in the trot and canter exercises, and let me know in the comments if you find it helpful!

ABOUT YOUR INSTRUCTOR
A smiling woman wearing a helmet and riding gear stands beside a chestnut horse with a black bridle and white saddle pad, holding its reins outdoors in a sunlit, green setting.
Hey there.
I'm Amelia
I help foster a trusting, confident bond between horse and rider. By combining natural horsemanship with classical dressage, I create a holistic training approach tailored to the unique needs of each horse and rider.
Facebook
Twitter
Pinterest
WhatsApp
RELATED POSTS
Like this article & video?

There are hundreds more! View the entire library here.

A rider in a helmet and patterned top rides a chestnut horse with bandaged legs in a sandy outdoor arena, showcasing the Training Scale, surrounded by lush trees under a clear 2024 sky—perfect for your Sale Page.
FEATURED COURSE
Mastering Suppleness
Tired of riding with tension? Suppleness means "elasticity and freedom from anxiety" and in this workshop you will learn how to do just that. A supple horse is relaxed in body and mind and is able to work optimally without tension - this is the feeling we all love when we're riding!
A person wearing a helmet and blue patterned shirt stands outdoors holding the reins of two brown horses, one on each side, with trees and bushes in the background—like a perfect image for a Sales Page Template.
Amelia Newcomb
LATEST POSTS
LATEST YOUTUBE VIDEO
Rated 5 out of 5
NEWSLETTER

Sign Up Now To Get Free Training & Tips In Your Inbox!

🔥 HOT RIGHT NOW 🔥
Explore More with Our Featured Courses and Workshops

We’ve curated a selection of courses, workshops, and masterclasses designed to help you refine your skills and achieve your riding goals. Whether you’re just starting out or looking to advance, these offerings are here to support your growth. Explore and take your riding education to the next level!

Tired of riding with tension? Suppleness means "elasticity and freedom from anxiety" and in this workshop you will learn how to do just that. A supple horse is relaxed in body and mind and is able to work optimally without tension - this is the feeling we all love when we're riding!
Deepen your understanding of Dressage and how to achieve the ideal topline to allow your horse to perform at their best with my Throughness and Topline Development Workshop! Enhance your horse’s balance, connection and performance with the lecture and exercises included in this workshop.
A focused, step-by-step workshop to help you develop a secure, balanced, and independent seat so you can move in harmony with your horse. Through simple, practical exercises both in and out of the saddle, you’ll learn to follow the motion, give clearer aids, and create a more relaxed, connected ride. Perfect if you struggle with sitting trot, stability, or feeling truly in sync with your horse.

Enjoyed this article? 

Saddle Up and Search for Your Next Read!
A person wearing a helmet and patterned shirt smiles while riding a brown horse outdoors on a sunny day, with green trees in the blurred background.
Free Resources
Unlock Your Potential as a Dressage Rider with Our Free Resources!

Are you passionate about dressage and eager to enhance your skills? Our Free Resources section is here to support your journey, offering a wide range of courses, guides, and tools designed to help you become the rider you’ve always wanted to be.

Access Now!
A simple white envelope icon on a light background, outlined with bold lines to represent a closed envelope.
Free Training & Tips In Your Inbox!

Say goodbye to the fluff and hello to real value. Our newsletter delivers actionable insights, expert tips, and the kind of motivation that pushes you to the next level in your dressage journey. Ready to make strides in your riding? Let’s do this—straight to your inbox. You in?

Join the community

Get weekly training to your Inbox

Enter your name and email below and you’ll be added to my list to get weekly training videos each week. You’ll also be the first to hear about all my news, courses and offers! You can unsubscribe at any time!

PS-Good things are coming. Please be patient with this form, it sometimes takes a moment to submit your details!

Free Training scale webinar

Tuesday, May 19th, 4pm PT

Please be patient with this form, it sometimes takes a moment to submit your details!