One of the biggest myths in riding is that more time in the saddle equals more progress. But here’s the truth: you can absolutely become a better rider without riding more often.
If you only have one horse or can only make it to the barn a few times a week, that doesn’t mean you’re stuck. In fact, some of the best improvements can happen between rides—if you know how to use your time wisely.
In this post, I’ll share five powerful ways to keep growing as a rider, even on your off days.
And if you’re looking for structured support, check out Strides with Amelia, a program which gives you the education, exercises, and encouragement to make the most of every minute you spend with your horse—whether you’re riding or not.
Let’s get into it!
1. Video Yourself Riding
You don’t need a fancy setup. Just ask a friend, partner, or even prop up your phone or use a Pivo to capture a few minutes of your ride.
Even 2–3 minutes of video can give you a clearer picture of what’s working and what needs adjustment—posture, contact, rhythm, or communication. Watching yourself ride helps you see habits and patterns you might not feel in the moment.
2. Focus on Rider Fitness
Your position and effectiveness in the saddle depend heavily on how your body functions. That’s why I always recommend fitness routines designed for riders.
Prioritize:
- Core strength (especially transverse and oblique abs)
- Glutes and legs for stability
- Minimal upper body tension
When your body is strong and supple, your aids become clearer and more balanced. Want help? I have a full rider fitness program that walks you through it.
3. Keep a Riding Journal
Journaling after your ride (or lesson) helps you reflect, remember, and set goals.
Write down:
- What you worked on
- What felt good
- What challenged you
- What you want to improve next time
You’ll start to see patterns and make more intentional progress from ride to ride.
4. Practice Visualization
Visualization is a game-changer. Before bed, or during a quiet moment, close your eyes and imagine:
- Sitting balanced in the saddle
- Your seat following your horse’s movement
- Your elbows following the contact
- The feeling of connection through your legs and core
Research shows that visualizing riding stimulates the same brain pathways as actually riding. It’s a powerful way to reinforce muscle memory and build confidence—especially when you’re away from the barn.
5. Learn the Theory
Understanding why we do things in dressage can fast-track your riding.
Learn the purpose behind:
- The training scale (rhythm, suppleness, connection)
- Movements like leg yield vs. shoulder-in
- The progression of your horse’s development
When you know the “why,” your riding becomes more thoughtful and strategic. If you want more support with this, Strides with Amelia is designed to help you understand theory, apply it in the saddle, and grow your confidence step by step.
Happy Riding!
Amelia
P.S. You don’t need ten horses or unlimited saddle time to improve. You just need the right tools, strategies, and support system.
Inside Strides with Amelia, you’ll get:
- Clear, structured education
- A supportive community of riders
- Coaching and resources designed for real life
Enrollment is only open for a few more days, so click here to join now and make the most of your time—on and off the horse.
